Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Your gut will thank you.

Scientists discover strong, unexpected link between Earth's magnetic field and oxygen levels - Live Science

Hang out with people who motivate you.

- Red meat

11. Get your Testosterone levels checked.

Why does Russia and many parts of Eastern Europe strangely have a high percentage of female doctors and physicians (~70%)?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Your gut health is responsible for producing energy.

Is it socially acceptable for individuals to wear clothing typically associated with the opposite gender? What are some reasons for or against this practice?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Aut consectetur debitis ullam.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Former MLB Star Suffers Serious Injury in Savannah Bananas Game - Sports Illustrated

Cheers!

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

'JC, Take the Wheel!' Kevin Smith Looks Back on His Hilariously Heretical 'Dogma' 25 Years Later - Rolling Stone

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

John Isner now ranks where Carlos Alcaraz's win over Jannik Sinner sits in the best matches ever, 'I'm changing my tune' - The Tennis Gazette

7. Remove processed food from your diet.

3. Stop eating late at night

- Fruits

Can I have a comfortable life as a nurse in Sweden? Can I buy a house and not worry about the cost of living?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Have you ever lied to your family? What were the circumstances?

- Honey

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

- Raw dairy